Nearing the end

The days have just flown by these last 3 weeks. Where did the summer go? I have so enjoyed reading each of your blogs and seeing the success you are having each week. This program really works. I haven't lost alot of weight but I am so much more active than I was when I started this challenge, I have more energy, I am breathing better. I had a follow up echo of my heart a month ago and the results have improved from the last one I had. So even a few pounds and moving can help each of us.
My trainer Beth, has consented to continue to work with me after we complete these 100 days and I am excited about that. I know I need the push to continue and keep moving. Wishing you all a great week.