Last week my routine was interupted with a couple of days off. I took some time to spend with friends and shop hop. We spent days brousing quilt shops and seeing fun projects to buy and do. Look at all the things I can be doing instead of thinking of what to eat while watching TV.
I made some healthy choices this week having broccoli instead of the loaded potato as we went out to lunch.
Beth stepped up the workout last night and I can really feel it today. Its good we have a day inbetween the weights, I think I need it today.
Wishing you all a great week!
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100-Day Heart Challenge, sponsored by Intermountain Healthcare
About Me
- Gena
- I grew up in a family with four brothers and loved playing softball, volleyball and basketball. I’ve gained and lost weight many times, but I now weigh more than I’ve ever weighed. I love to travel and don’t enjoy it anymore because of my weight. I just want to be able to do things again and enjoy being alive.
3 comments:
Great job Gena! Sometime, for me anyway, shopping is an excercise in itself! I love to walk around the stores and look at everyting and having lunch with family or friends is one of my favorite things to do as well. Keep up the good choices! I'm finding that better choices are what it is all about
Gina, you deserve a fun outing with friends and it sounds like you have a lot of other interests and hobbies. Hopefully you find more energy and stamina from your exercises so you're more inclined to enjoy the things you really love! Nice job!
Go, Gena, Go!
You CAN do this!
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