I met with Beth and Traci to set up the exercise plan. Wow, I have a long way to go to get into shape. The elipictal is going to be my challenge. I was puffing after 2 minutes. My goal is to be able to do this for 20 minutes straight.
I made 3 times on the exercise and had the wellness center to myself on Saturday, loved that.
Writing everything down that I eat made me very aware of some bad habits (popping candy as I sit at my desk) and stopped me from putting sweet things in my mouth. Yea!
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100-Day Heart Challenge, sponsored by Intermountain Healthcare
About Me
- Gena
- I grew up in a family with four brothers and loved playing softball, volleyball and basketball. I’ve gained and lost weight many times, but I now weigh more than I’ve ever weighed. I love to travel and don’t enjoy it anymore because of my weight. I just want to be able to do things again and enjoy being alive.
1 comment:
Way to go Gena! You're doing great!
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