I am very proud of myself this week for making healthy food choices. I went grocery shopping and bought fish, almonds fruit and veggies with some whole wheat bread.
I can't wait to try some of Monica's recipes they look really tasty and low-fat.
I am starting to enjoy the exercises-Beth had me try some new things this week and I was really nervous that I couldn't do it. I need to overcome the fear and try. I can always stop if it gets to hard. I really enjoy the weights far more than the aerobics.
Happy 4th of July--let's make healthy independence choices.
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1 comment:
Good for you Gena! Enjoy your 4th and your healthy choices. YOu can do it!!
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