When I realize that we are half way in our 100 day journey, I realize that I need to recommit. This last week I did not get all my exercise in and I can tell a difference. I feel sluggish and more tempted to eat what I shouldn't. The book "Intuitive Eating" is very helpful. I am learning things about myself that I wish I had been aware of long ago, just like Becky talked about in her blog.
We will al have hills and valleys in this journey I want to keep climbing in the right direction.
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You can do it Gena! It is a journey about learning. Just remember you are worth it!
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